Try a Class for FREE!

Merrimack Karate

Fitness Kickboxing

Exclusive Web Offer

We respect your privacy and will NEVER sell, rent
or share your email address.

Give yourself the gift that keeps on giving.
Begin your fitness journey Now!

 

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

 

unhealthy

Go from this...

right arrow

 

healthy and fit

... to this!

Looking for a program that will help you get the same toned, ripped physique that professional fighters achieve through intensive training?

Adult Kickboxing

Kick gym boredom and lack of results to the curb by joining our Fitness Kickboxing Classes!

Based on the most exciting of combat sport, this program builds endurance, strength and send your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.


A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.

We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

It is not surprising that the most successful UFC fighters are trained kickboxers!

Fitness Kickboxing Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Getting Started is Easy!

martial arts trial offer

Redeem

One of Our
Exclusive Web Offers

schedule martial arts classes

Schedule

Your First
Lesson

begin martial arts

Begin

Your Fitness
Kickboxing Journey!

What Makes Merrimack Karate
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features a judgment-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Merrimack Karate.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Kickboxing Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR FITNESS KICKBOXING CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Merrimack Karate

AT Merrimack Karate, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult fitness kickboxing

Get Fit & Have Fun!

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting in the best shape of our lives, and most importantly having FUN!

What Other Members Are Saying:

I've been there for 10 years and love it! Everyone there is very nice.

Alyza Airoldi

Merrimack

Love it here! Everyone is super friendly and you'll never feel left out. This studio is seriously one of the best in Merrimack, and probably in NH. The classes are for kids and adults and even some kickboxing classes on the side! It's fun for the whole family.

Alyssa Efraimson

Merrimack

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month-to-month memberships. You will not have to sign a contract.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

redeem trial offer

Trial Offer =
No Commitments

uniform

Try 2 Weeks
of Classes for FREE!

money back guarantee

100% Money Back
Guaranteed!